At BrainingUP, we are always interested in learning more about the growing field of exercise neuroscience — the study of how movement sparks brain growth. It’s an exciting area showing that physical activity doesn’t just shape muscles; it literally helps the brain rebuild itself. Once thought to stop developing after childhood, the adult brain continues…

We all have habits — the little routines that shape our days. Some help us thrive, like taking a morning walk or calling a friend. Others… not so much. Maybe it’s scrolling endlessly on your phone, snacking when bored, or staying up too late. The good news? You’re not stuck with them. The brain can…

Have you ever caught yourself staring blankly at your computer screen after a poor night’s sleep? You blink, realize you’ve lost track of time, and wonder, “Where did my focus go?” New research from MIT shows that when that happens, your brain isn’t just being lazy—it’s cleaning itself. Your Brain’s Hidden Cleaning Crew Your brain…

Have you ever picked up your phone, opened a brain-training app, and spent a few minutes matching colors or solving quick puzzles? It feels good, right? Like you’re giving your mind a workout and staying sharp as you get older. Millions of people do this every day, hoping it will help with memory, focus, and…