The
BrainingUP
Method

It’s In-Person:
Our model requires participants to listen, adapt, and respond to other people in real-time. This dynamic is impossible to replicate alone on a screen.
It’s Expert-Led:
Our curriculum is delivered by credentialed facilitators with decades of experience in exercise design (15+ years) and group counseling (30+ years, M.A. Counseling) who respond to needs on-the-spot.
It’s Adaptive:
It’s Adaptive: After every session, our trainers debrief and modify the next week’s plan. If a concept was too difficult or too easy, the plan is changed. This ensures the group is always in its optimal zone of challenge—a level of customization no algorithm can offer.





